LYM WOMEN'S TRIATHLON SQUAD

"There is something unique about our sport in that it is challenging, and because of that, the sense of accomplishment when finishing is life-changing. The confidence and empowerment that a woman can feel when she finishes a race does not end at the finish line. It goes with her to her job, her family, her marriage."

                                                                                            -Triathlon Olympic Medalist, Barb Linguist

Learn the foundations of triathlon, gain confidence all-around, stay fit, & have fun

START DATE JANUARY 4/5th 2020

**ALL AGES WELCOME**

When- Every Sunday 8-10am or 2-4pm

Where- Meeting spot Coronado Glorietta Bay Park (Boathouse)

What to expect- Each session will have a different focus and goal (swim/ bike/ run/ full body & core strengthening)

Equipment- *Nothing Fancy* Swim- Goggles, suit, swim cap) Bike- Helmet, biking shoes or tennis shoes,and a bike. Run- Running shoes and comfortable running clothes.

Cost- $20 per two hour session, including proper warm up, work out, and cool down recovery.

GOAL- Participate in the San Diego local SPRING SPRINT TRIATHLON May 2nd!!

LYM JUNIORS TRIATHLON SQUAD

**8 years old & Up**

When- Every Saturday 3-430pm

Where- Meeting spot Coronado Glorietta Bay Park (Boathouse)

What to expect-  The focus is making triathlon fun & rewarding with each session being new and exciting

Equipment- *Nothing Fancy* Swim- Goggles, suit, swim cap) Bike- Helmet, biking shoes or tennis shoes,and a bike. Run- Running shoes and comfortable running clothes.

Cost- $15 per 90 min session, including proper warm up, work out, and cool down recovery.

GOAL- Participate in the San Diego local SPRING SPRINT TRIATHLON May 2nd!!

INTERESTED?! Email me

Need a bike?

Hollands Rentals